January 17, 2010

What Women Can Do For Controlling Weight Gain During Menopause

As women approach the age where menopause symptoms begin to appear, some will start to show signs of weight gain. This may be related to the coming of menopause, and it also may just be related to getting a bit older and slowing down in physical activity. Either way, it is not a welcome side effect, and most women want to find a way to stop the weight gain and get back to a slimmer figure if possible.

The question of why this weight gain starts during this time is common – it has to do with the decrease in hormones such as estrogen and progesterone. This tends to slow down the metabolism of women, and weight gain is a very real side effect. Also, weight gain after menopause seems to be harder to lose, and the inches tend to accumulate around your abdomen rather than your hips and thighs. However this need not be the outcome if a woman can plan ahead and start to develop habits that will keep her healthier and also a bit slimmer.

Every woman’s body is different of course, and not every woman will gain weight during the start of menopause. For the one’s that do start to gain weight, it is necessary to take steps right away to limit this increase. Here are a few tips:

Exercising more - Menopausal women tend to exercise less than many other women, which can lead to weight gain. The key is to develop habits of getting exercise on a regular basis, either by joining a gym, finding a good hobby like tennis or swimming, or even just going for regular walks every day. It doesn’t have to be time-consuming, just as long as it is a regular habit.

Eating less - Eating more means you'll take in more calories, which are converted to fat if you don't burn them for energy. Make it a habit of eating less during this beginning of menopause, and if need be eat more meals per day. Eating more meals that are smaller in size and calories helps to keep the metabolism up. Of course, cut back on the sweets! These are high in empty calories.

See your doctor – make sure you see your doctor as changes in your metabolism can also mean problems with your health besides just menopause, and you need to be sure.

Take your vitamins – also take vitamins that will ensure you get enough nutrients to stay healthy, especially calcium, vitamin D, and other essential vitamins and minerals. Drinking plenty of water will also make sure you stay healthy as well, hydration is very important during this period of a woman’s health.

During menopause, the symptoms can be overwhelming. Weight gain is one of them, but if you heed these warnings you can minimize the gain.
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Article Source:http://www.articlesbase.com/women's-health-articles/what-women-can-do-for-controlling-weight-gain-during-menopause-1735559.html

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January 16, 2010

Best Herbal Remedies for Menopause Relief

There are many remedies for menopause – some that are natural and some that are strictly pharmaceutical. Women today are starting to lean more towards the natural methods, as they seem to be at least somewhat less of a health risk and can actually increase overall health in general.

Today I would like to discuss some of the natural herbal remedies for women, especially the ones that can help relieve symptoms of menopause. We all know that women suffer from menopause starting in their mid-forties normally to their mid-fifties (and sometimes even later in rare cases). General health can make a huge difference in how these symptoms are experienced by women, so of course taking good care of yourself is the first step.

Now let’s get to some real herbal remedies. Are there natural remedies for menopause? Some of the ones that we have researched include:

Black Cohosh – this is an herb, which was first used for medicinal purposes by Native American Indians who introduced it to European colonists. Black cohosh became a popular treatment for women’s health issues in Europe even as early as the mid-1950s. It has been used to treat symptoms of menopause, but also premenstrual syndrome (PMS), painful menstruation, acne, weakened bones (osteoporosis).

How is it used? The root of black cohosh is used for medicinal purposes, sometime ingested and other times applied directly to the skin. Black cohosh root contains several chemicals that might have effects in the body, some of these chemicals work on the immune system and might affect the body’s defenses against diseases. It is also thought that is works in a way that similar to the female hormone, estrogen. In some parts of the body, black cohosh might increase the effects of estrogen. In other parts of the body, black cohosh might decrease the effects of estrogen. This herb is very common and can be found in most health food stores.

Damiana - This herb stimulates the nerves, genitals, circulation, and metabolism. It has been reported to help regulate sex hormones in women if used consistently for several weeks.

It is also considered useful in treating depression, impotence, menopause problems, low sex drive, and urinary tract infections. The leaves are used in tinctures, teas and capsules and are also sometimes even smoked. Damiana is most well-known for it's reputation to restore sexual vitality. This herb is also a restorative tonic used to sooth

and tone the nervous system. This herb may be a little harder to find, but is found in many health food and natural herbal remedies stores.

There are many other herbal remedies that you can try – everyone is different and what works for one person may not for another. Try a few out and find one that works for you today!

To learn more about the best natural menopause remedies, please visit natural menopause remedies and get the help you deserve.

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Article Source:http://www.articlesbase.com/women's-health-articles/best-herbal-remedies-for-menopause-relief-1735338.html

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January 11, 2010

Menopause in Women and Menopause Treatment

Menopause is not an illness is only one phase of a woman's life that may be what each one does it. Keep an eye on your health, you should contact your doctor about how best to ease any symptoms and face this step with optimism. Menopause is a natural biological process and defined as the last menstrual period of women. This step, in which ovarian function ceases to exist to establish a new hormonal balance, usually occurs between 40 and 55 years but could, due to lifestyle such as smoking, occur earlier.

Menopause or post menopause occurs when a woman hasn't had her period for 12 consecutive months. Once hormones have leveled off, most of the symptoms experienced during per menopause will disappear although some women have occasional hot flashes, anxiety, bouts of depression, et al, for a few years after they become postmenopausal.

The first effects of the woman concerned are hot flashes and night sweats." However, usually also be present "as insomnia, headache, palpitations, depressive mood, anxiety and fatigue."
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Menopause Symptoms: -

Like vaginal dryness, pain during sexual intercourse, decreased libido, more frequent urination and sometimes incontinence.
For most women, weight gains with alteration in body image are of great concern, in addition to changes in the skin and coat.
All of these symptoms, if present, could "severely diminish the quality of life of women".

Menopause doesn't happen in a vacuum. It's part of the bigger transition of aging. Other things that could cause depression and anxiety include: -
* Having depression during your lifetime
* Feeling negative about menopause and getting older
* Increased stress (look at the world we're living in)
* Having severe menopause symptoms
* Children growing up and leaving home - empty nest syndrome
* Smoking
* Being sedentary - not being physically active
* Not being happy in your relationship or not being in a relationship
* Not having a job, or being unhappy in your current job
* Continuing working during a difficult menopause
* An unfulfilling marriage / marital problems
* Financial problems
* Not having the social support you need
* Feeling isolated
* Regretful that you can't have children anymore

Lifestyle- Whether to minimize the risks of menopause, whether to mitigate its unpleasant effects, the woman can and should be in the lifestyle some valuable aid.

In relation to food, intake of calcium through dairy products should be enhanced to strengthen bones and reduce the risk of osteoporosis, should be preferred lean foods, not only to help keep cholesterol at adequate levels, but also to control the excess weight and cardiovascular risk.

Thus, saturated fats such as fat cheeses, margarine or animal should be avoided, while the consumption of fruits and vegetables is advised.

Also physical activity can help overcome and the menopause. Exercise, in addition to being beneficial for the heart, leads to higher energy consumption, thereby preventing weight gain, so common at this stage of life, due to the slowing of metabolism. It is also a good way to maintain bone mass.

You may be interested in reading Menopause Treatment and Menopause in Women. Also visit Menopause Problems

Article Source:http://www.articlesbase.com/women's-health-articles/menopause-in-women-and-menopause-treatment-1698612.html

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